In this free 30-minute class, Mikki Williden, PhD, gives her take on the diets you already know by name: keto, carnivore, intermittent fasting, plant-based, the sugar diet, and the GLP-1 medications filling your feed.
She breaks down what each one does, who it actually helps, and where it quietly falls apart for a woman in perimenopause or menopause.
By the end, you'll spot the single thread that runs through every one of them. Once you see it, you can't unsee it. And you'll understand why the answer for your body was never going to come from a diet with a name.
LEARN
01
Which popular diets have a genuine use case, and which are mostly noise
02
Why the approach that worked in your thirties stalls out in midlife
03
Where the GLP-1 medications fit, minus the hype and the fear
04
The one principle sitting underneath all of them, the one your body actually responds to
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A free class with Mikki Williden, PhD on the diets everyone's arguing about, and the one thing they all miss about a body in midlife.
Registering for this webinar also adds you to the VIP waitlist for Fat Loss Happens Education. This webinar is free to attend, no obligation to register for the full course.
